Two of the questions that dieters ask most are:
“How much can I eat in each meal?”
“How many calories can I consume every day if i want to lose weight fast?”
Many popular diets attempt to set limits on calorie consumption based on the persons weight & height (and sometimes try to take into account “activity level” as well). Most weight loss programs use these same types of daily calorie guidelines too. They will tell you that counting calories is the only way that will result in weight loss. Weight reduction, according to these programs is achieved when you consume less calories each day then you use.
For example, you may sometimes be told to eat 2,000 calories per day if you weigh a certain amount and if you exercise daily.
Tags: amount of calories, average person, body doesn, calorie consumption, calorie count, calories per day, counting calories, dieters, loss weight, weight reduction